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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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Prepare for your ride with the 5 min Warm Up Ride led by Charlotte Weidenbach. This class is designed to help you wake up your muscles and elevate your heart rate. As you ride to the beat of rock music, you'll engage your glutes, hamstrings, and quads. It's an essential part of your workout routine, ensuring you're ready for the challenges ahead. Join Charlotte and get ready to ride!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

blink-182, blink-182, Sleeping With Sirens

Playlist

  • Gossip

    Legends

    Sleeping With Sirens
  • blink-182

    Feeling This (Album Version)

    blink-182

Playlist

  • Gossip

    Legends

    Sleeping With Sirens
  • blink-182

    Feeling This (Album Version)

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%