
5 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Prepare for your ride with the 5 min Warm Up Ride led by Charlotte Weidenbach. This class is designed to help you wake up your muscles and elevate your heart rate. As you ride to the beat of rock music, you'll engage your glutes, hamstrings, and quads. It's an essential part of your workout routine, ensuring you're ready for the challenges ahead. Join Charlotte and get ready to ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
blink-182, blink-182, Sleeping With Sirens
Playlist
Legends
Sleeping With SirensFeeling This (Album Version)
blink-182
Playlist
Legends
Sleeping With SirensFeeling This (Album Version)
blink-182
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%