
5 min Warm Up Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 5 min Warm Up Ride. This class is designed to help you prepare by waking up your muscles and elevating your heart rate before you start your main ride. The warm up ride focuses on engaging your glutes, hamstrings, and quads. Enjoy the energizing rock music that will keep you motivated throughout the session. Get ready to enhance your workout experience with this brief but essential warm-up.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bring Me The Horizon, We Came As Romans, Thousand Foot Krutch
Playlist

The World I Used to Know
We Came As Romans
New Drug
Thousand Foot Krutch
i apologise if you feel something
Bring Me The Horizon
Playlist

The World I Used to Know
We Came As Romans
New Drug
Thousand Foot Krutch
i apologise if you feel something
Bring Me The Horizon
Class plan

Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%