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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 5 min Warm Up Ride. This class is designed to help you prepare by waking up your muscles and elevating your heart rate before you start your main ride. The warm up ride focuses on engaging your glutes, hamstrings, and quads. Enjoy the energizing rock music that will keep you motivated throughout the session. Get ready to enhance your workout experience with this brief but essential warm-up.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bring Me The Horizon, We Came As Romans, Thousand Foot Krutch

Playlist

  • The World I Used to Know

    The World I Used to Know

    We Came As Romans
  • The Flame In All Of Us

    New Drug

    Thousand Foot Krutch
  • amo

    i apologise if you feel something

    Bring Me The Horizon

Playlist

  • The World I Used to Know

    The World I Used to Know

    We Came As Romans
  • The Flame In All Of Us

    New Drug

    Thousand Foot Krutch
  • amo

    i apologise if you feel something

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%