
5 min Warm Up Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 5 min Warm Up Ride, a brief yet essential session designed to prepare your body for a more intensive workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. You'll engage your glutes, hamstrings, and quads, setting the stage for a productive ride. Accompanied by energizing pop music, this session will help you get into the right mindset. Get ready to start your ride with this effective warm-up led by Camila Ramón.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Troye Sivan, KAROL G, Andy Mineo, Armani White
Playlist
WATATI (feat. Aldo Ranks)
KAROL G, Aldo RanksRush
Troye SivanBILLIE EILISH.
Armani White
Playlist
WATATI (feat. Aldo Ranks)
KAROL G, Aldo RanksRush
Troye SivanBILLIE EILISH.
Armani WhiteSAY LESS
Andy Mineo, Wordsplayed
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%