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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 5 min Warm Up Ride, a brief yet essential session designed to prepare your body for a more intensive workout. This warm up ride focuses on waking up your muscles and elevating your heart rate. You'll engage your glutes, hamstrings, and quads, setting the stage for a productive ride. Accompanied by energizing pop music, this session will help you get into the right mindset. Get ready to start your ride with this effective warm-up led by Camila Ramón.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Troye Sivan, KAROL G, Andy Mineo, Armani White

Playlist

  • music

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • music

    Rush

    Troye Sivan
  • music

    BILLIE EILISH.

    Armani White

Playlist

  • music

    WATATI (feat. Aldo Ranks)

    KAROL G, Aldo Ranks
  • music

    Rush

    Troye Sivan
  • music

    BILLIE EILISH.

    Armani White
  • music

    SAY LESS

    Andy Mineo, Wordsplayed

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%