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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Bradley Rose

Cycling

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Get ready for the 5 min Warm Up Ride with Bradley Rose. This warm up ride is designed to help you prepare for your main workout by waking up your muscles and elevating your heart rate. Enjoy a selection of pop music to keep you motivated throughout the class. You will be focusing on engaging your glutes, hamstrings, and quads. Join Bradley Rose for this essential warm up to set the tone for your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, Donna Summer

Playlist

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • The Works (Deluxe Remastered Version)

    Radio Ga Ga (Remastered 2011)

    Queen

Playlist

  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • The Works (Deluxe Remastered Version)

    Radio Ga Ga (Remastered 2011)

    Queen

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%