5 min Warm Up Ride
Originally aired
Bradley Rose
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Donna Summer
Playlist
She Works Hard For The Money
Donna SummerRadio Ga Ga (Remastered 2011)
Queen
Playlist
She Works Hard For The Money
Donna SummerRadio Ga Ga (Remastered 2011)
Queen
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%