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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 5 min Warm Up Ride. The key to progress is preparation, so take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride. This warm up ride will help you get ready by focusing on your hamstrings, quads, and calves. Enjoy the rhythm of R&B music as you prepare for your workout. Get ready to ride with confidence and energy.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Kid Cudi, Fugees, Ms. Lauryn Hill

Playlist

  • Man On The Moon: The End Of Day

    Cudi Zone (Album Version (Edited))

    Kid Cudi
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Playlist

  • Man On The Moon: The End Of Day

    Cudi Zone (Album Version (Edited))

    Kid Cudi
  • Greatest Hits

    Killing Me Softly With His Song

    Fugees, Ms. Lauryn Hill

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%