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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Alex Toussaint for the 5 min Warm Up Ride, a brief yet effective way to prepare your body for the workout ahead. This warm up ride will help wake up your muscles and elevate your heart rate. Set to a backdrop of hip-hop/rap music, this class provides the perfect atmosphere to get you moving. The key to progress is preparation, and this class ensures you're ready to tackle your ride. Don't miss out on this essential pre-ride warm-up.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Mase, Nas

Playlist

  • Harlem World

    Feel so Good

    Mase

Playlist

  • Harlem World

    Feel so Good

    Mase

Class plan

  • warmup

    Warm Up

    5 min