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5 min Get to Know Me Warm Up Ride

5 min Get to Know Me Warm Up Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

Always wanted to find out more about your favorite Peloton instructors or have a go at training with someone new? Get to know them even better in these 5-minute classes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Avril Lavigne, Survivor, Volbeat

Playlist

  • Wait A Minute My Girl / Dagen Før

    Wait A Minute My Girl

    Volbeat
  • The Rocky Story

    Eye of the Tiger

    Survivor
  • Let Go (20th Anniversary Edition)

    Complicated

    Avril Lavigne

Playlist

  • Wait A Minute My Girl / Dagen Før

    Wait A Minute My Girl

    Volbeat
  • The Rocky Story

    Eye of the Tiger

    Survivor
  • Let Go (20th Anniversary Edition)

    Complicated

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%