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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy a short, effective cool down session to help your muscles recover. The class features pop music to keep you engaged. This cool down ride focuses on your hamstrings, quads, and glutes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, John Legend, Burna Boy

Playlist

  • Get Lifted

    Used to Love U

    John Legend
  • Dangerous Woman (Edited)

    Thinking Bout You

    Ariana Grande
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy

Playlist

  • Get Lifted

    Used to Love U

    John Legend
  • Dangerous Woman (Edited)

    Thinking Bout You

    Ariana Grande
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%