
5 min Cool Down Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy a short, effective cool down session to help your muscles recover. The class features pop music to keep you engaged. This cool down ride focuses on your hamstrings, quads, and glutes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, John Legend, Burna Boy
Playlist
Used to Love U
John LegendThinking Bout You
Ariana GrandeLoved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Playlist
Used to Love U
John LegendThinking Bout You
Ariana GrandeLoved By You (feat. Burna Boy)
Justin Bieber, Burna Boy
Class plan
Cool Down
2 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%