Ease into recovery with Olivia Amato in this 5-minute Cool Down Ride featuring pop music. Class includes Jog and Flat Road segments.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Olivia Amato for the 5 min Cool Down Ride, a perfect way to end your workout session. This cool down ride helps you lower your heart rate and ease your body into a healthy recovery zone. Set to pop music, the class provides a soothing environment to transition from intense activity to a state of relaxation. Although it targets muscles like hamstrings, quads, and calves, the focus here is on gradual recovery. Take these few extra minutes to ensure your body recovers effectively after your ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Holy

Holy (feat. Chance The Rapper)

GUTS

logical

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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