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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 5 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a rigorous workout. The cool down ride will ensure a smooth transition for your body post-exercise. With a duration of just 5 minutes, it's a quick and effective way to complete your workout session. Take these few extra minutes to ensure a healthier recovery.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Miguel, Burna Boy

Playlist

  • thank u, next

    needy

    Ariana Grande
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    Adorn

    Miguel

Playlist

  • thank u, next

    needy

    Ariana Grande
  • Justice

    Loved By You (feat. Burna Boy)

    Justin Bieber, Burna Boy
  • music

    Adorn

    Miguel

Class plan

  • cooldown

    Cool Down

    5 min