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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 5 min Cool Down Ride. This class is a cool down ride designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. Enjoy a selection of pop music as you wind down. This session focuses on glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to transition smoothly from your intense ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Justin Bieber, Lizzo, SOFI TUKKER

Playlist

  • music

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • music

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • music

    Freedom

    Justin Bieber, BEAM

Playlist

  • music

    Forgive Me

    SOFI TUKKER, Mahmut Orhan
  • music

    Good as Hell (feat. Ariana Grande)

    Ariana Grande, Lizzo
  • music

    Freedom

    Justin Bieber, BEAM

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%