
5 min Cool Down Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 5 min Cool Down Ride. This class is a cool down ride designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. Enjoy a selection of pop music as you wind down. This session focuses on glutes, hamstrings, and quads, ensuring a comprehensive cool down. Take these few extra minutes to transition smoothly from your intense ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Justin Bieber, Lizzo, SOFI TUKKER
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanGood as Hell (feat. Ariana Grande)
Ariana Grande, LizzoFreedom
Justin Bieber, BEAM
Playlist
Forgive Me
SOFI TUKKER, Mahmut OrhanGood as Hell (feat. Ariana Grande)
Ariana Grande, LizzoFreedom
Justin Bieber, BEAM
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%