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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Mila Lazar

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Miguel, Sabrina Carpenter, Banks, BANKS

Playlist

  • music

    Don't Smile

    Sabrina Carpenter
  • music

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • music

    Warm Water

    Banks, BANKS

Playlist

  • music

    Don't Smile

    Sabrina Carpenter
  • music

    Sweet Dreams (feat. Miguel)

    j-hope, Miguel
  • music

    Warm Water

    Banks, BANKS

Class plan

  • cooldown

    Cool Down

    3 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%