Recover with Mila Lazar in this 5-minute Cool Down Ride. Class includes Climb, Sustained Effort, and Descending Recovery, set to pop music.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Mila Lazar for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. Enjoy the ride with a pop music playlist that will keep you engaged throughout the session. This class focuses on a gentle recovery, perfect for your glutes, hamstrings, and quads. Take these few extra minutes to complete your exercise routine with Mila's guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

5 Min Cool Down Ride with 3-Minute Climb - Mila Lazar

TAKE TIME

World We Created

My Boo

Intimidated

Intimidated (feat. H.E.R.)

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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