Ease into recovery with Mila Lazar in this 5-minute Cool Down Ride. Class includes Climb and Flat Road segments, set to R&B music.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

The 5 min Cool Down Ride is led by instructor Mila Lazar. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous workout. The class features R&B music, providing a soothing backdrop as you transition from high intensity to a more relaxed state. Although the primary focus is on recovery, the session will gently engage your glutes, hamstrings, and quads. Join Mila Lazar for this short but effective cool down to complete your exercise routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

In My Own Words

Sexy Love

Tina Moore

Never Gonna Let You Go

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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