5 min Cool Down Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 5 min Cool Down Ride and ease your body into a healthy recovery zone. This cool down ride is designed to help you lower your heart rate after a workout. Enjoy the pop music genre as you transition smoothly from high intensity to a calm state. This session focuses on the glutes, hamstrings, and quads. Take these few extra minutes to complete your exercise routine effectively.
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Janet Jackson, Anderson .Paak, Sara Bareilles
Playlist
Gravity
Sara BareillesGlimpse of Us
JojiBlast Off
Bruno Mars, Anderson .Paak, Silk Sonic
Playlist
Gravity
Sara BareillesGlimpse of Us
JojiBlast Off
Bruno Mars, Anderson .Paak, Silk SonicThat's The Way Love Goes
Janet Jackson
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%