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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Mila Lazar

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Janet Jackson, Anderson .Paak, Sara Bareilles

Playlist

  • Little Voice

    Gravity

    Sara Bareilles
  • Glimpse of Us

    Glimpse of Us

    Joji
  • An Evening With Silk Sonic

    Blast Off

    Bruno Mars, Anderson .Paak, Silk Sonic

Playlist

  • Little Voice

    Gravity

    Sara Bareilles
  • Glimpse of Us

    Glimpse of Us

    Joji
  • An Evening With Silk Sonic

    Blast Off

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Janet

    That's The Way Love Goes

    Janet Jackson

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%