Ease into recovery with Matt Wilpers in this 5-minute Cool Down Ride. Class features pop music and Flat Road segments to lower your heart rate after cycling.

5 Min Cool Down Ride with Flat Road - Matt Wilpers

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Cycling

Cool Down

Join Matt Wilpers for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. The class features pop music to keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you transition from intense exercise to a state of relaxation. The session lasts 5 minutes, making it a perfect addition to your workout routine.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Hits

Fly Like an Eagle

Battle Studies

Heartbreak Warfare

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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