Ease into recovery with Leanne Hainsby-Alldis in this 5-minute Cool Down Ride. Class features pop music and Descending Recovery segment.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Leanne Hainsby-Alldis for the 5 min Cool Down Ride. You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. This cool down ride features pop music to help you unwind. Focus on your glutes, hamstrings, and quads as you transition from your workout. Enjoy a brief but essential recovery session with expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Diamond Life

Your Love Is King

Natty Dread

No Woman No Cry

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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