5 min Cool Down Ride
Originally aired
Kendall Toole
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Tate McRae, Madison Beer
Playlist
Make You Mine
Madison Beerexes (Regard Remix)
Tate McRae
Playlist
Make You Mine
Madison Beerexes (Regard Remix)
Tate McRae
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%