Ease into recovery with Jess King in this 5-minute Cool Down Ride. Electronic music accompanies a Flat Road segment to lower your heart rate after cycling.

5 Min Cool Down Ride with Electronic Music - Jess King

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Cycling

Cool Down

Join Jess King for the 5 min Cool Down Ride. You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. This cool down ride features electronic music to help you unwind. The class focuses on providing a smooth transition for your glutes, hamstrings, and quads. It's an ideal way to conclude your workout session.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

Beautiful Things

COWBOY CARTER

BLACKBIIRD

MIRRORS (REMIXED)

I Feel Better

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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