Ease into recovery with Jess King in this 5-minute Cool Down Ride. Class includes Flat Road segment to help lower your heart rate after cycling.

5 Min Cool Down Ride with 5-Minute Flat Road - Jess King

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Cycling

Cool Down

Join Jess King for the 5 min Cool Down Ride. You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone. This cool down ride focuses on gradually reducing your intensity to help your muscles recover. The class targets your glutes, hamstrings, and quads. Take this short session to transition smoothly from your workout to recovery.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

River Of Dreams

The River of Dreams

When I Woke

Send Me On My Way

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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