
5 min Cool Down Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features alternative music to keep you engaged while you cool down. Although it's a short session, it targets your glutes, hamstrings, and quads for a comprehensive recovery. Take these few extra minutes to ensure a smooth transition from workout to rest.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Kings of Leon, Kings Of Leon
Playlist
WALLS
Kings of Leon, Kings Of LeonThe A Team
Ed Sheeran
Playlist
WALLS
Kings of Leon, Kings Of LeonThe A Team
Ed Sheeran
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%