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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features alternative music to keep you engaged while you cool down. Although it's a short session, it targets your glutes, hamstrings, and quads for a comprehensive recovery. Take these few extra minutes to ensure a smooth transition from workout to rest.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Kings of Leon, Kings Of Leon

Playlist

  • WALLS

    WALLS

    Kings of Leon, Kings Of Leon
  • +

    The A Team

    Ed Sheeran

Playlist

  • WALLS

    WALLS

    Kings of Leon, Kings Of Leon
  • +

    The A Team

    Ed Sheeran

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%