Ease into recovery with Irène Kaymer in this 5-minute Cool Down Ride featuring pop music. Class includes Flat Road and Descending Recovery segments.

5 min Cool Down Ride | Peloton Cycling Classes

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Cycling

Cool Down

Join Irène Kaymer for the 5 min Cool Down Ride, designed to help you transition smoothly after your ride. This cool down ride focuses on lowering your heart rate and easing your body into a healthy recovery zone. Enjoy the pop music genre that accompanies this session, making it an enjoyable end to your workout. Although this class targets your glutes, hamstrings, and quads, it remains a gentle and effective way to wrap up your exercise routine. Take these few extra minutes to ensure a complete and balanced workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

20-Minute Pop Ride with Cody Rigsby Video

5 Min Cool Down Ride with Pop Music - Irène Kaymer

The Family Business

Leave Before You Love Me

Promise

From The Start

Cheese (feat. PawPaw Rod & Valerie June)

5 min Cool Down Ride

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5 min Cool Down Ride

5 min Cool Down Ride

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