
5 min Cool Down Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a 5 min Cool Down Ride designed to help you lower your heart rate and ease your body into a healthy recovery zone. This music cycling class features country music to keep you motivated as you transition from your workout. While the focus is on recovery, you'll still engage your glutes, hamstrings, and quads. Cliff will guide you through this short session to ensure a smooth cooldown. Take these few extra minutes to complete your ride and support your body's recovery.
Equipment
- Stationary bike
Featuring music by
Maverick City Music, Elevation Worship, Chandler Moore, Naomi Raine
Playlist
Jireh (feat. Chandler Moore & Naomi Raine)
Elevation Worship, Maverick City Music, Chandler Moore, Naomi Raine
Playlist
Jireh (feat. Chandler Moore & Naomi Raine)
Elevation Worship, Maverick City Music, Chandler Moore, Naomi Raine
Class plan
Cool Down
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%