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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 5 min Cool Down Ride designed to help you lower your heart rate and ease your body into a healthy recovery zone. This music cycling class features country music to keep you motivated as you transition from your workout. While the focus is on recovery, you'll still engage your glutes, hamstrings, and quads. Cliff will guide you through this short session to ensure a smooth cooldown. Take these few extra minutes to complete your ride and support your body's recovery.

Equipment

  • Stationary bike

Featuring music by

Maverick City Music, Elevation Worship, Chandler Moore, Naomi Raine

Playlist

  • Old Church Basement

    Jireh (feat. Chandler Moore & Naomi Raine)

    Elevation Worship, Maverick City Music, Chandler Moore, Naomi Raine

Playlist

  • Old Church Basement

    Jireh (feat. Chandler Moore & Naomi Raine)

    Elevation Worship, Maverick City Music, Chandler Moore, Naomi Raine

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%