5 min Cool Down Ride
Originally aired
Erik Jäger
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Katy Perry, Marvin Gaye, Tammi Terrell, JP Cooper
Playlist
Ain't No Mountain High Enough
Marvin Gaye, Tammi TerrellSmile
Katy PerrySeptember Song
JP Cooper
Playlist
Ain't No Mountain High Enough
Marvin Gaye, Tammi TerrellSmile
Katy PerrySeptember Song
JP Cooper
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%