5 min Cool Down Ride
Originally aired
Camila Ramón
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Bad Bunny, Eladio Carrion, Eladio Carrión
Playlist
MONACO
Bad BunnyProgreso
Eladio Carrión, Eladio Carrion
Playlist
MONACO
Bad BunnyProgreso
Eladio Carrión, Eladio Carrion
Class plan
Cool Down
3 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%