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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Denis Morton

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fugees, Bob Marley & the Wailers, Bob Marley & The Wailers

Playlist

  • 90s 100 Hits

    No Woman, No Cry

    Fugees
  • Gold

    Sun Is Shining

    Bob Marley & the Wailers, Bob Marley & The Wailers

Playlist

  • 90s 100 Hits

    No Woman, No Cry

    Fugees
  • Gold

    Sun Is Shining

    Bob Marley & the Wailers, Bob Marley & The Wailers

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%