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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cliff Dwenger

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Equipment

  • Stationary bike

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Amber Mark

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark

Class plan

  • cooldown

    Cool Down

    5 min