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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. After your intense workout, take a few extra minutes to follow along and give your body the care it needs. The class features R&B music to create a soothing atmosphere. End your session with this essential cool down ride led by Cliff.

Equipment

  • Stationary bike

Featuring music by

Lauryn Hill, Ms. Lauryn Hill, Amber Mark

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Conexão - EP

    Love Is Stronger Than Pride

    Amber Mark

Class plan

  • cooldown

    Cool Down

    5 min