5 min Cool Down Ride
Originally aired
Cliff Dwenger
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Equipment
- Stationary bike
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Amber Mark
Playlist
Ex-Factor
Ms. Lauryn Hill, Lauryn HillLove Is Stronger Than Pride
Amber Mark
Playlist
Ex-Factor
Ms. Lauryn Hill, Lauryn HillLove Is Stronger Than Pride
Amber Mark
Class plan
Cool Down