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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Christian Vande Velde

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

A Tribe Called Quest, FISHER, THE CARTERS, Peggy Gou

Playlist

  • EVERYTHING IS LOVE

    NICE

    THE CARTERS
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig

Playlist

  • EVERYTHING IS LOVE

    NICE

    THE CARTERS
  • (It Goes Like) Nanana

    (It Goes Like) Nanana Edit

    Peggy Gou
  • TAKE IT OFF

    TAKE IT OFF

    FISHER, Aatig
  • We got it from Here... Thank You 4 Your service

    We The People....

    A Tribe Called Quest

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%