
10 min Warm Up Ride
Originally aired
Christian Vande Velde
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
A Tribe Called Quest, FISHER, THE CARTERS, Peggy Gou
Playlist
NICE
THE CARTERS(It Goes Like) Nanana Edit
Peggy GouTAKE IT OFF
FISHER, Aatig
Playlist
NICE
THE CARTERS(It Goes Like) Nanana Edit
Peggy GouTAKE IT OFF
FISHER, AatigWe The People....
A Tribe Called Quest
Class plan
Warm Up
7 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%