
5 min Cool Down Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for a 5 min Cool Down Ride. This session is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the smooth rhythms of R&B music as you transition from your workout. This cool down ride will assist in relaxing your glutes, hamstrings, and quads. Take these few extra minutes to complete your exercise routine effectively.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Miguel, Kali Uchis, Tyla
Playlist
Sure Thing
MiguelWater
TylaMoonlight
Kali Uchis
Playlist
Sure Thing
MiguelWater
TylaMoonlight
Kali Uchis
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%