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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for a 5 min Cool Down Ride. This session is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your ride. Enjoy the smooth rhythms of R&B music as you transition from your workout. This cool down ride will assist in relaxing your glutes, hamstrings, and quads. Take these few extra minutes to complete your exercise routine effectively.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Miguel, Kali Uchis, Tyla

Playlist

  • TikTok Summer Party / Viral Hits

    Sure Thing

    Miguel
  • Water

    Water

    Tyla
  • Red Moon In Venus

    Moonlight

    Kali Uchis

Playlist

  • TikTok Summer Party / Viral Hits

    Sure Thing

    Miguel
  • Water

    Water

    Tyla
  • Red Moon In Venus

    Moonlight

    Kali Uchis

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%