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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Bradley Rose

Cycling

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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Christina Perri, christina perri, mxmtoon

Playlist

  • jar of hearts

    jar of hearts

    Christina Perri, christina perri
  • true colors (from Life is Strange)

    creep

    mxmtoon

Playlist

  • jar of hearts

    jar of hearts

    Christina Perri, christina perri
  • true colors (from Life is Strange)

    creep

    mxmtoon

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%