5 min Cool Down Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your main workout. The session features pop music to keep you motivated as you transition. Although the focus is on recovery, you'll still be engaging muscles such as your glutes, hamstrings, and quads. Take this opportunity to wind down and prepare your body for the rest of your day.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Christina Perri, christina perri, mxmtoon
Playlist
jar of hearts
Christina Perri, christina perricreep
mxmtoon
Playlist
jar of hearts
Christina Perri, christina perricreep
mxmtoon
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%