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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Benny Adami

Cycling

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More info

You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

Equipment

  • Stationary bike

Featuring music by

Madonna, Lana Del Rey, BØRNS

Playlist

  • Jump

    Jump (Extended)

    Madonna
  • Blue Madonna

    God Save Our Young Blood

    BØRNS, Lana Del Rey

Playlist

  • Jump

    Jump (Extended)

    Madonna
  • Blue Madonna

    God Save Our Young Blood

    BØRNS, Lana Del Rey

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%