Join Leanne Hainsby-Alldis for the 5 min AFO Warm Up Ride The Beach Boys. This warm up ride is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the tunes of pop music. In this class, you'll engage your glutes, hamstrings, and quads. Enjoy the ride and get ready to start your workout with energy.

5 min AFO Warm Up Ride: The Beach Boys | Peloton Cycling Classes

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Cycling

Warm Up

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

5 min AFO Warm Up Ride: The Beach Boys

Dance, Dance, Dance

Dance, Dance, Dance (2003 Stereo Mix)

God Only Knows (DJ John Michael Peloton Remix)

The Very Best Of The Beach Boys: Sounds Of Summer (Expanded Edition Super Deluxe)

Help Me, Rhonda (2021 Stereo Mix)

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5 min AFO Warm Up Ride: The Beach Boys

5 min AFO Warm Up Ride: The Beach Boys

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