Get ready to join Ben Alldis for the 5 min AFO Warm Up Ride RÜFÜS DU SOL. This warm up ride is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move to the beats of electronic music. The class will engage your glutes, hamstrings, and quads. Whether you're warming up for a more intense session or just getting started, this ride will set the tone for your workout.

5 min AFO Warm Up Ride: RÜFÜS DU SOL | Peloton Cycling Classes

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Cycling

Warm Up

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

5 min AFO Warm Up Ride: RÜFÜS DU SOL

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5 min AFO Warm Up Ride: RÜFÜS DU SOL

5 min AFO Warm Up Ride: RÜFÜS DU SOL

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