
45 min Yacht Rock Ride
Originally aired
Jenn Sherman
Cycling
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More info
It's always summer on the yacht! Clip in with Jenn, and sail away with a playlist stacked full of good vibes and smooth rock from the 70s and 80s. See you on board!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Stevie Nicks, Daryl Hall & John Oates, Santana, The Doobie Brothers
Playlist

Kid Charlemagne
Steely Dan
Into The Night
Benny Mardones
Sara Smile
Daryl Hall & John Oates
Playlist

Kid Charlemagne
Steely Dan
Into The Night
Benny Mardones
Sara Smile
Daryl Hall & John Oates
Lido Shuffle
Boz Scaggs
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








