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45 min Yacht Rock Ride

45 min Yacht Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

It's always summer on the yacht! Clip in with Jenn, and sail away with a playlist stacked full of good vibes and smooth rock from the 70s and 80s. See you on board!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Stevie Nicks, Daryl Hall & John Oates, Santana, The Doobie Brothers

Playlist

  • The Royal Scam

    Kid Charlemagne

    Steely Dan
  • Never Run Never Hide

    Into The Night

    Benny Mardones
  • The Essential Daryl Hall & John Oates

    Sara Smile

    Daryl Hall & John Oates

Playlist

  • The Royal Scam

    Kid Charlemagne

    Steely Dan
  • Never Run Never Hide

    Into The Night

    Benny Mardones
  • The Essential Daryl Hall & John Oates

    Sara Smile

    Daryl Hall & John Oates
  • Hits!

    Lido Shuffle

    Boz Scaggs

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%