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45 min Yacht Rock Ride

45 min Yacht Rock Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 45 min Yacht Rock Ride, where it's always summer on the yacht! Clip in and sail away with a playlist stacked full of good vibes and smooth rock from the 70s and 80s. This music cycling class will have you pedaling to tunes from the pop genre, creating an engaging and enjoyable workout experience. Jenn will guide you through the session, ensuring you stay motivated and on track. See you on board!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

The Doobie Brothers, Toto, Jackson Browne, REO Speedwagon

Playlist

  • Life Beyond L.A.

    How Much I Feel

    Ambrosia
  • Pure... American Anthems

    Rosanna (Single Version)

    Toto
  • The Best Of L.T.D. 20th Century Masters The Millennium Collection

    Love Ballad

    L.T.D.

Playlist

  • Life Beyond L.A.

    How Much I Feel

    Ambrosia
  • Pure... American Anthems

    Rosanna (Single Version)

    Toto
  • The Best Of L.T.D. 20th Century Masters The Millennium Collection

    Love Ballad

    L.T.D.
  • Christopher Cross

    Sailing (Album Version)

    Christopher Cross

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    10 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%