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45 min Tropical House Ride

45 min Tropical House Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 45 min Tropical House Ride. Summer has arrived, and it's time to ride and vibe to the beat of house music with a tropical twist. This music cycling class features an electronic music genre that will keep you motivated throughout the ride. You'll work on your glutes, hamstrings, and quads as you pedal to the rhythm. Get ready to immerse yourself in an energizing experience with Kendall guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

ODESZA, Big Wild, Kygo, Taylor Swift

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • Blasé Boys Club (Pt. 1)

    Ocean Drive

    Duke Dumont
  • Lavender Haze (Felix Jaehn Remix)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Playlist

  • Foreign Family Collective, Vol. 2

    When I Get There

    Big Wild
  • Blasé Boys Club (Pt. 1)

    Ocean Drive

    Duke Dumont
  • Lavender Haze (Felix Jaehn Remix)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Layers

    This Girl (Kungs Vs. Cookin' On 3 Burners) (Kungs Vs. Cookin' On 3 Burners)

    Kungs, Cookin' On 3 Burners

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%