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45 min Tropical House Bootcamp

45 min Tropical House Bootcamp

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 45 min Tropical House Bootcamp. This music bike bootcamp features heart-pumping intervals on the bike followed by full-body moves on the mat. The class focuses on glutes, quads, and hamstrings, ensuring a comprehensive workout. You'll enjoy an electronic music playlist with tropical house vibes throughout the session. Get ready for a balanced mix of cardio and strength in this 45 minutes class.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Kygo, Sigala, Justin Bieber, Ed Sheeran

Playlist

  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Came Here for Love

    Sigala, Ella Eyre

Playlist

  • music

    Are You With Me (Radio Edit)

    Lost Frequencies
  • music

    I Took A Pill In Ibiza (Seeb Remix)

    Mike Posner
  • music

    Came Here for Love

    Sigala, Ella Eyre
  • music

    Don't Be Shy

    Tiësto, KAROL G

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    17 Movements

    14 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    12 Movements

    7 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%