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45 min Techno Ride

45 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 45 min Techno Ride, where we power through our ride to some of the biggest and best techno tunes ever. This music cycling class focuses on electronic beats to keep you motivated. During the session, you'll work on your glutes, hamstrings, and quads. The class is designed to make the most of the techno music, ensuring an engaging workout experience. Get ready to feel the beat and let the music take over with Erik Jäger.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Anyma, HI-LO, Layton Giordani, Solomun

Playlist

  • Genesys

    Welcome To The Opera

    Anyma, Grimes
  • New Generation

    System Majority

    Layton Giordani
  • Genesys

    The Answer

    Anyma

Playlist

  • Genesys

    Welcome To The Opera

    Anyma, Grimes
  • New Generation

    System Majority

    Layton Giordani
  • Genesys

    The Answer

    Anyma
  • Life Moves Fast

    Life Moves Fast

    Layton Giordani

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%