
45 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Techno Ride, where we power through our ride to some of the biggest and best techno tunes ever. This music cycling class focuses on electronic beats to keep you motivated. During the session, you'll work on your glutes, hamstrings, and quads. The class is designed to make the most of the techno music, ensuring an engaging workout experience. Get ready to feel the beat and let the music take over with Erik Jäger.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Anyma, HI-LO, Layton Giordani, Solomun
Playlist

Welcome To The Opera
Anyma, Grimes
System Majority
Layton Giordani
The Answer
Anyma
Playlist

Welcome To The Opera
Anyma, Grimes
System Majority
Layton Giordani
The Answer
Anyma
Life Moves Fast
Layton Giordani
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




