
45 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 45 min Techno Ride. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This music cycling class features an electronic music genre to keep you motivated throughout. The session will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy a dynamic workout with Erik.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, twocolors, Yotto, Love Regenerator
Playlist
TOGETHER (TC/TC)
twocolorsMen On Mars
HI-LOEverytime I See You Volkoder Remix (feat. Room 303)
Nathan Barato, Room 303
Playlist
TOGETHER (TC/TC)
twocolorsMen On Mars
HI-LOEverytime I See You Volkoder Remix (feat. Room 303)
Nathan Barato, Room 303No Limit
2 Unlimited
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%