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45 min Techno Ride

45 min Techno Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 45 min Techno Ride. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This music cycling class features an electronic music genre to keep you motivated throughout. The session will engage your hamstrings, quads, and glutes. Get ready to ride and enjoy a dynamic workout with Erik.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, twocolors, Yotto, Love Regenerator

Playlist

  • music

    TOGETHER (TC/TC)

    twocolors
  • music

    Men On Mars

    HI-LO
  • music

    Everytime I See You Volkoder Remix (feat. Room 303)

    Nathan Barato, Room 303

Playlist

  • music

    TOGETHER (TC/TC)

    twocolors
  • music

    Men On Mars

    HI-LO
  • music

    Everytime I See You Volkoder Remix (feat. Room 303)

    Nathan Barato, Room 303
  • music

    No Limit

    2 Unlimited

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%