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45 min Tabata Ride

45 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring a balanced yet challenging workout. Throughout the ride, you'll be energized by electronic music, keeping you motivated and engaged. Ally Love will guide you through each segment, helping you maximize your performance. Get ready to take on your next challenge with this invigorating 45 minutes session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Calvin Harris, Ed Sheeran, Diplo

Playlist

  • Greatest Hits

    Paradise City

    Guns N' Roses
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • Clap Back

    Clap Back

    Teamworx

Playlist

  • Greatest Hits

    Paradise City

    Guns N' Roses
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • Clap Back

    Clap Back

    Teamworx
  • Ultra Music Festival 2015

    Soundclash

    Flosstradamus, TroyBoi

Class plan

  • warmup

    Warm Up

    10 min

  • cycling

    Cycling

    34 min

  • cooldown

    Cool Down

    1 min