
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
The Black Eyed Peas, Major Lazer, DJ Snake, Halsey
Playlist

Smells Like Funk (Album Version)
The Black Eyed Peas
Dive
Olivia Dean
Wonderful Nothing
Glass Animals
Playlist

Smells Like Funk (Album Version)
The Black Eyed Peas
Dive
Olivia Dean
Wonderful Nothing
Glass Animals
I'm The Only One
Melissa Etheridge
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







