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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Major Lazer, DJ Snake

Playlist

  • 2 Fast 2 Furious

    Start

    Ludacris
  • Miss E... So Addictive

    Dog in Heat (feat. Redman & Method Man)

    Missy Elliott, Redman, Method Man
  • Messy

    Dive

    Olivia Dean

Playlist

  • 2 Fast 2 Furious

    Start

    Ludacris
  • Miss E... So Addictive

    Dog in Heat (feat. Redman & Method Man)

    Missy Elliott, Redman, Method Man
  • Messy

    Dive

    Olivia Dean
  • I Love You So F***ing Much

    Wonderful Nothing

    Glass Animals

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%