Skip to main content
45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Willy William, Papa Roach, RAYE

Playlist

  • Spiral

    Vortex

    Rezz, PEEKABOO
  • Top Songs For Street Workout Hardstyle Hits 2021 Compilation (Fitness Version)

    I'm Raving (Fitness Version) (feat. Popr3B3L)

    Tnt, Popr3B3L
  • Hardstyle Force 2021 - Dance with the Devil

    Everybody Dance Now

    Primeshock

Playlist

  • Spiral

    Vortex

    Rezz, PEEKABOO
  • Top Songs For Street Workout Hardstyle Hits 2021 Compilation (Fitness Version)

    I'm Raving (Fitness Version) (feat. Popr3B3L)

    Tnt, Popr3B3L
  • Hardstyle Force 2021 - Dance with the Devil

    Everybody Dance Now

    Primeshock
  • Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)

    Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, Valexus, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%