
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Ride, a theme-based cycling class. This ride focuses on long, sustained intervals to keep you steady and sweaty. Pedal to the rhythm of electronic beats, bangers, and celebratory songs. Although it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready for a well-rounded workout with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Willy William, Papa Roach, RAYE
Playlist
Vortex
Rezz, PEEKABOOI'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3LEverybody Dance Now
Primeshock
Playlist
Vortex
Rezz, PEEKABOOI'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3LEverybody Dance Now
PrimeshockPrada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)
cassö, Valexus, RAYE, D-Block Europe
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%