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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Ride, a theme-based cycling class. This ride focuses on long, sustained intervals to keep you steady and sweaty. Pedal to the rhythm of electronic beats, bangers, and celebratory songs. Although it's a cycling class, you'll still engage your glutes, hamstrings, and quads. Get ready for a well-rounded workout with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Willy William, Papa Roach, RAYE

Playlist

  • music

    Vortex

    Rezz, PEEKABOO
  • music

    I'm Raving (Fitness Version) (feat. Popr3B3L)

    Tnt, Popr3B3L
  • music

    Everybody Dance Now

    Primeshock

Playlist

  • music

    Vortex

    Rezz, PEEKABOO
  • music

    I'm Raving (Fitness Version) (feat. Popr3B3L)

    Tnt, Popr3B3L
  • music

    Everybody Dance Now

    Primeshock
  • music

    Prada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)

    cassö, Valexus, RAYE, D-Block Europe

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%