45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Willy William, Papa Roach, RAYE
Playlist
Vortex
Rezz, PEEKABOOI'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3LEverybody Dance Now
Primeshock
Playlist
Vortex
Rezz, PEEKABOOI'm Raving (Fitness Version) (feat. Popr3B3L)
Tnt, Popr3B3LEverybody Dance Now
PrimeshockPrada (Valexus Extended Remix) (feat. RAYE & D-Block Europe)
cassö, Valexus, RAYE, D-Block Europe
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%