
45 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 45 min Sweat Steady Ride. This theme class focuses on long, sustained intervals to help you build endurance. Ride to the energetic beats of electronic music, making each minute enjoyable. The session targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to sweat and celebrate with every pedal stroke!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Fall Out Boy, DJ Snake, Jax Jones
Playlist
Hunger of the Pine
Alt-J, alt-JMy Favorite Things
Elliot LeeThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The Supremes
Playlist
Hunger of the Pine
Alt-J, alt-JMy Favorite Things
Elliot LeeThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesWhere Did You Go? (Bastion Remix)
Jax Jones, MNEK, Bastion
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%