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45 min Sweat Steady Ride

45 min Sweat Steady Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 45 min Sweat Steady Ride. This theme class focuses on long, sustained intervals to help you build endurance. Ride to the energetic beats of electronic music, making each minute enjoyable. The session targets your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to sweat and celebrate with every pedal stroke!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Fall Out Boy, DJ Snake, Jax Jones

Playlist

  • music

    Hunger of the Pine

    Alt-J, alt-J
  • music

    My Favorite Things

    Elliot Lee
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes

Playlist

  • music

    Hunger of the Pine

    Alt-J, alt-J
  • music

    My Favorite Things

    Elliot Lee
  • music

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • music

    Where Did You Go? (Bastion Remix)

    Jax Jones, MNEK, Bastion

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%