Skip to main content
45 min Sweat Steady: Low Impact Ride

45 min Sweat Steady: Low Impact Ride

Originally aired

Jess King

Cycling

Already a member? 

Log in
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Jess King for the 45 min Sweat Steady Low Impact Ride. This theme class focuses on endurance-based efforts, keeping you primarily in the saddle. The ride is designed to be smooth and steady, offering a consistent pace throughout. Enjoy the alternative music genre that accompanies this session. Whether you're recovering, a beginner, or a pro, this class is tailored to meet your needs.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Tina Turner, Oasis, Massive Attack, Mumford & Sons

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Bleachers (Deluxe)

    Modern Girl

    Bleachers
  • The Best Of Steve Earle 20th Century Masters The Millennium Collection

    Copperhead Road

    Steve Earle

Playlist

  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Bleachers (Deluxe)

    Modern Girl

    Bleachers
  • The Best Of Steve Earle 20th Century Masters The Millennium Collection

    Copperhead Road

    Steve Earle
  • Showtime

    Showtime

    Catfish and the Bottlemen

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

¹New App Members Only. Terms apply. Credit card required. After your free trial, App Membership is $0/mo for App One or $0/mo for App+. Cancel anytime before free trial ends.