Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

45 min Sprint Interval Training Ride

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Cycling

Intervals

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Who You Are

Price Tag (feat. B.o.B)

Made of Bricks

Pumpkin Soup

Pulses

Acapella

I Cry When I Laugh (Deluxe)

Rather Be (feat. Jess Glynne)

Funhouse (Expanded Edition)

Funhouse

Jenny (I Wanna Ruin Our Friendship)

The Sweet Escape

Wind It Up

The Rise and Fall of a Midwest Princess

HOT TO GO!

Kim Wilde

Kids In America

The Shape of Brat Pop to Come

Happy With Me

abcdefu (angrier)

Shut Up And Let Me Go

Shut Up and Let Me Go

Licensed To Ill

Brass Monkey

I Love It (feat. Charli XCX)

Happier Than Ever

Therefore I Am

Souldier

Abu Dhabi

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45 min Sprint Interval Training Ride

45 min Sprint Interval Training Ride

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