
45 min Soft Rock Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 45 min Soft Rock Ride and celebrate the softer side of rock and roll as you ride along to these smooth jams. This music cycling class features a pop music genre that will keep you motivated throughout the 45 minutes session. Ally Love will guide you through a series of rides designed to work your hamstrings, quads, and glutes. Whether you're a cycling enthusiast or just looking to enjoy some great music while working out, this class offers a balanced and engaging experience. Get ready to pedal to the rhythm and enjoy the ride with Ally Love.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
U2, Fleetwood Mac, Tina Turner, Billy Joel
Playlist

Everybody Wants To Rule The World
Tears For Fears
You're So Vain
Carly Simon
The Lady In Red
Chris De Burgh
Playlist

Everybody Wants To Rule The World
Tears For Fears
You're So Vain
Carly Simon
The Lady In Red
Chris De Burgh
Dreams
Fleetwood Mac
Class plan

Warm Up
3 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






