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45 min Soft Rock Ride

45 min Soft Rock Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 45 min Soft Rock Ride and celebrate the softer side of rock and roll as you ride along to these smooth jams. This music cycling class features a pop music genre that will keep you motivated throughout the 45 minutes session. Ally Love will guide you through a series of rides designed to work your hamstrings, quads, and glutes. Whether you're a cycling enthusiast or just looking to enjoy some great music while working out, this class offers a balanced and engaging experience. Get ready to pedal to the rhythm and enjoy the ride with Ally Love.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

U2, Fleetwood Mac, Tina Turner, Billy Joel

Playlist

  • Songs From The Big Chair (Super Deluxe)

    Everybody Wants To Rule The World

    Tears For Fears
  • No Secrets

    You're So Vain

    Carly Simon
  • Into The Light (Reissue)

    The Lady In Red

    Chris De Burgh

Playlist

  • Songs From The Big Chair (Super Deluxe)

    Everybody Wants To Rule The World

    Tears For Fears
  • No Secrets

    You're So Vain

    Carly Simon
  • Into The Light (Reissue)

    The Lady In Red

    Chris De Burgh
  • Greatest Hits

    Dreams

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    3 Movements

    13 min

  • cycling

    Cycling

    6 Movements

    31 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%