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45 min Schlager Ride

45 min Schlager Ride

Originally aired

Benny Adami

Cycling

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More info

Up for some German party hits? Then jump on the Bike and groove out to big tunes on this ride.

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Herbert Grönemeyer, Wolfgang Petry, Stereoact

Playlist

  • Herz an Herz

    Herz an Herz (Remix)

    Paso Doble
  • Hautnah - Die Geschichten meiner Stars

    Ganz oder gar nicht

    Wolfgang Petry
  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer

Playlist

  • Herz an Herz

    Herz an Herz (Remix)

    Paso Doble
  • Hautnah - Die Geschichten meiner Stars

    Ganz oder gar nicht

    Wolfgang Petry
  • Was Muss Muss - Best Of

    Männer

    Herbert Grönemeyer
  • Best Of Volks-Rock'n'Roller

    Verdammt lang her (Best Of VRR)

    Andreas Gabalier

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%