
45 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Schlager Ride, a music cycling class that's all about German party hits. Hop on the bike and groove out to big tunes throughout this 45 minutes session. The class features a pop music genre, ensuring an energetic and fun ride. Benny will guide you through the session, focusing on engaging your glutes, hamstrings, and quads. Get ready to enjoy a unique cycling experience with Benny.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
DJ Herzbeat, DJ Ötzi, Matthias Reim, Andrea Berg
Playlist

Ein bisschen Aroma
Roger Whittaker
In Japan geht die Sonne auf
DJ Herzbeat, Roy Black
Ich liebe das Leben
Andrea Berg, Giovanni Zarrella
Playlist

Ein bisschen Aroma
Roger Whittaker
In Japan geht die Sonne auf
DJ Herzbeat, Roy Black
Ich liebe das Leben
Andrea Berg, Giovanni Zarrella
Das ganze Leben ist ein Quiz (Neuaufnahme 2010)
Hape Kerkeling
Class plan

Warm Up
1 Movement
Cycling
13 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








