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45 min Schlager Ride

45 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Schlager Ride, a music cycling class that's all about German party hits. Hop on the bike and groove out to big tunes throughout this 45 minutes session. The class features a pop music genre, ensuring an energetic and fun ride. Benny will guide you through the session, focusing on engaging your glutes, hamstrings, and quads. Get ready to enjoy a unique cycling experience with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

DJ Herzbeat, DJ Ötzi, Matthias Reim, Andrea Berg

Playlist

  • Alles Roger 3

    Ein bisschen Aroma

    Roger Whittaker
  • In Japan geht die Sonne auf

    In Japan geht die Sonne auf

    DJ Herzbeat, Roy Black
  • Ich würd's wieder tun - Gold Edition

    Ich liebe das Leben

    Andrea Berg, Giovanni Zarrella

Playlist

  • Alles Roger 3

    Ein bisschen Aroma

    Roger Whittaker
  • In Japan geht die Sonne auf

    In Japan geht die Sonne auf

    DJ Herzbeat, Roy Black
  • Ich würd's wieder tun - Gold Edition

    Ich liebe das Leben

    Andrea Berg, Giovanni Zarrella
  • Hapes zauberhafte Weihnachten

    Das ganze Leben ist ein Quiz (Neuaufnahme 2010)

    Hape Kerkeling

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%