
45 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Schlager Ride, a music cycling class that will have you grooving to big German party hits. This 45 minutes session is perfect for those who love pop music and want to enjoy an energetic ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a balanced workout. Benny will guide you through the ride, making sure you stay motivated and engaged. Get ready to jump on the bike and enjoy a fun and invigorating session with great tunes.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Helene Fischer, Stereoact, Wolfgang Petry, Udo Jürgens
Playlist

Phänomen (Live in Hamburg 2014)
Helene Fischer
Griechischer Wein
Udo Jürgens
Marleen (Remix '94)
Marianne Rosenberg
Playlist

Phänomen (Live in Hamburg 2014)
Helene Fischer
Griechischer Wein
Udo Jürgens
Marleen (Remix '94)
Marianne Rosenberg
Xanadu
Ireen Sheer, Ross Antony
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%








