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45 min Schlager Ride

45 min Schlager Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Schlager Ride, a music cycling class that will have you grooving to big German party hits. This 45 minutes session is perfect for those who love pop music and want to enjoy an energetic ride. The class focuses on working your glutes, hamstrings, and quads, ensuring a balanced workout. Benny will guide you through the ride, making sure you stay motivated and engaged. Get ready to jump on the bike and enjoy a fun and invigorating session with great tunes.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer, Stereoact, Wolfgang Petry, Udo Jürgens

Playlist

  • Farbenspiel Live - Die Tournee

    Phänomen (Live in Hamburg 2014)

    Helene Fischer
  • Meine Lieder

    Griechischer Wein

    Udo Jürgens
  • Hit Collection

    Marleen (Remix '94)

    Marianne Rosenberg

Playlist

  • Farbenspiel Live - Die Tournee

    Phänomen (Live in Hamburg 2014)

    Helene Fischer
  • Meine Lieder

    Griechischer Wein

    Udo Jürgens
  • Hit Collection

    Marleen (Remix '94)

    Marianne Rosenberg
  • Willkommen im Club - Die Duette

    Xanadu

    Ireen Sheer, Ross Antony

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%