Skip to main content
45 min Schlager Ride

45 min Schlager Ride

Originally aired

Benny Adami

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Benny Adami for the 45 min Schlager Ride, a music cycling class that will get you moving to the rhythm of German party hits. This 45 minutes session is designed to make you groove out to pop tunes while pedaling on your bike. Benny Adami will guide you through an energizing ride that targets your glutes, hamstrings, and quads. The upbeat music will keep you motivated throughout the class. Get ready to enjoy a fun and engaging workout with Benny Adami.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Wolfgang Petry, Roland Kaiser, Stereoact, Udo Jürgens

Playlist

  • StarCollection

    Marleen

    Marianne Rosenberg
  • Die große Schlagerstarparade 2015

    Ich liebe das Leben

    Vicky Leandros
  • Schlager lügen nicht: Mal laut & mal leise

    Sag' mir quando, sag' mir wann

    Ross Antony

Playlist

  • StarCollection

    Marleen

    Marianne Rosenberg
  • Die große Schlagerstarparade 2015

    Ich liebe das Leben

    Vicky Leandros
  • Schlager lügen nicht: Mal laut & mal leise

    Sag' mir quando, sag' mir wann

    Ross Antony
  • Aber bitte mit Sahne

    Ich war noch niemals in New York

    Udo Jürgens

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%