
45 min Schlager Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min Schlager Ride, a music cycling class that will get you moving to the rhythm of German party hits. This 45 minutes session is designed to make you groove out to pop tunes while pedaling on your bike. Benny Adami will guide you through an energizing ride that targets your glutes, hamstrings, and quads. The upbeat music will keep you motivated throughout the class. Get ready to enjoy a fun and engaging workout with Benny Adami.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Wolfgang Petry, Roland Kaiser, Stereoact, Udo Jürgens
Playlist

Marleen
Marianne Rosenberg
Ich liebe das Leben
Vicky Leandros
Sag' mir quando, sag' mir wann
Ross Antony
Playlist

Marleen
Marianne Rosenberg
Ich liebe das Leben
Vicky Leandros
Sag' mir quando, sag' mir wann
Ross Antony
Ich war noch niemals in New York
Udo Jürgens
Class plan

Warm Up
1 Movement
Cycling
11 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%









